Eczema is a common condition that affects many people. It can be aggravated by many things, including cold weather. People who have eczema may also find that the condition worsens with stress. Winter months can be quite harsh and drag on resulting in conditions such as the winter blues and seasonal affective disorder. The itchy condition can get worse during these times, which can result in added stress, which further triggers a worsening of the case.
The result of additional stress on the body may result in inflammation on your skin. This causes a worsening in the outbreak of the eczema rash. Dealing with your stress or, or even better, preventing it, can help alleviate some of the symptoms associated with eczema. There are many ways that you can do this.
The first thing to do is to just relax. This may sound easier to say than to do but there are many methods out there to help you relax and refocus your anxious thoughts. You could try something physically calming like yoga or something as simple as deep breathing. Listening to relaxing music, taking a walk or simply writing a journal can work as well. Some find exercise to be very helpful as well, however, keep in mind that sweating may further irritate your eczema, so be sure to shower it off immediately after working out. Investing time in discovering what works for you, will help to relieve the stress associated with eczema and reduce inflammation, and the sensation of irritation.
A lack of sleep is also a major factor in feeling stressed and it certainly doesn’t help if your itchiness is keeping you up all night. If your condition is at the point where you are unable to sleep or focus during the day then you need to discuss methods for relieving it with your doctor. You can also find support by talking to other people who may have the same condition, either online or face to face. They may be aware of some alternative methods that may help you relieve the itch.
Managing stress is one aspect of having a healthy lifestyle but it also helps when it comes to managing eczema. It is important to spend some time in your life doing something that you enjoy or that relaxes you in order to have good physical and mental health. To help control your eczema outbreaks we recommend our client recommended natural line of eczema products.